diet

Deep Nutrition Book Review

Disclaimer: I received this book for review purposes only. No other compensation was given. All opinions are my own. Affiliate links in post. For my affiliate policy see lower right column. I’ve always been a francophile, especially when it comes to food. I haven’t cooked as much as I wanted to of it lately, catering […]

One Small Thing – the 80/20 Rule

  I don’t diet. I neither have the willpower nor the stamina. What I DO have, however, is a desire to eat healthfully and a weakness for chocolate and wine. So that’s where the 80/20 comes in. I am an indulgent Libra, and to completely shut off some things would just not work for me. […]